YOGA

Can I just say how much I absolutely love going to Yoga!?

I started attending classes a few months before going to Treatment, as a way to grasp some time where I could just BE. Shut my brain OFF, and listen to the silence and the sound of my own breathing.

At Rodger’s they offered Yoga but it was for 30 minutes, once a week. NOT enough time to REALLY get into it.

For the last 4 months, I’ve tried to go almost every day, and have pretty much succeeded. Its MY time. MY hour of ME time. An hour of nothing but focusing on breathing, stretching, and just being. Focusing on WHAT my body can DO, rather than what it LOOKS like.

THAT is why you won’t find me in a gym anytime soon.

I think we spend too much time as a society in a whole, focusing on what our bodies look like on the outside, rather than what’s on the inside… Our hearts and our minds are JUST as important, IF not MORE! 💗

My main focus on going to Yoga to be quite honest, is to shut that little chirpy voice up; the one that always seems to be running on a Duracell battery, IN my mind…spewing at the mouth, hissing lies of Vanity, creating lists and never ending things that need to get done. Ug! When on my mat, that voice gets gagged. It’s SILENT for the hour that I’m there….

Did I also mention, that I can actually bend over and touch my toes!? I’m more flexible now, then I think I ever was, even when I was in gymnastics. Okay, so I can’t do the splits anymore, but I can do a lot of balancing poses and stretching poses, that help me not to feel like I’m 90 years old in the morning, LOL!

If you’ve never considered giving Yoga another thought, I encourage you to do so! Get over any insecurity you may have with your body, and just GO. Trust me, you will thank me!

“Illness” OR “Choice”?

This is a tough one…

I’ve thought about this for a long time, but most recently, have changed my views…

Here’s WHY:

I can’t lie, as someone who has pretty much always had an eating disorder since my early teens, I have always been a wee wishy-washy about the idea that an eating disorder is a “choice”. Because deep down, WE are the one’s who ultimately MAKE the decision to walk away; maybe once, twice, or multiple times, before it ultimately kills us by choice or our bodies physically just get fed up with our life’s coping mechanism….did you like my pun, lol!?) Ha! I used to scoff at people that said “Oh, so-and-so can’t help it, it’s a “mental illness” or “sickness”! Mmm. Maybe. Maybe not.

HOWEVER!!!!!

Last Summer, something in my brain literally switched off, and I “decided” that I simply wasn’t going to eat anymore. (Now, I’ll be honest here- my Eating Disorder of choice has ALWAYS been Bulimia. I’m not 100% sure WHY, but theres something very comforting about it!? Many find it disgusting, and crude. So they make the choice to starve themselves. Or run and workout like a frickin’ Maniac. Or they use Laxatives….) That I could live on water. And a LOT of Coffee. And Fruit, after awhile. But I didn’t eat for an entire week. Yes, a week. Well, 5 days. NOT an easy task when you are Camping with a bunch of Middle School aged kids!? BUT, you always find a way. I made it work. You ALWAYS do. My Husband had also conveniently sliced open his Achilles Tendon, so I was able to leave a few hours every day, that actually, I think, rotated around when Meals were served. A quick in and a quick out, and by the end if the week, the gnawing ache in my gut, just kind of….went away. And I stopped hiding it. Just carried my Coffee mug around. EVERYWHERE I went. Ignored the weird looks and curious glances when I DID show up to “eat”, and either didn’t or ate a very small meal. Plus, we’re hanging with Teens, and they don’t really sleep, so we dont sleep. And Coffee is probably just a normal Beverage, right, lol!? Good-grief. Anyway, after that, I lived off Fruit. Maybe a little Yogurt or Cottage Cheese, etc. I tried to eat as normally as I could when around Friends and Family. Some people noticed, and others did not. Whatever, still marching forward! By late Summer, or early Fall, I was literally existing on what I thought was a great idea due to stomach issues I was having (which was severe, and I mean SEVERE), was very little. Maybe 200-300 Calories a day? Tops? *(Um, I would HIGHLY recommend that anyone reading this who for some BIZARRE reason, THINKS they should try this “Diet”, I would hope the severe constipation, the coldness, and Depression, and other $HIT I’ve mentioned, Ha! Another pun, sorry, would be enough to deter you!!!!! And if NOT, I can tell you some other horror stories, but that’s another time, maybe? But, if you insist, message me!) I was surviving on Baby Food “Fruit” & “Veggie” Packets and Apple-Sauce Packets. And Coffee. LOT of frickin’ Coffee. So much so, that I became a pretty permanent fixture to the back tables, journaling, and you guessed it, drinking UNlimited cups of Coffee, YAYYY, at my local Coffee Shop. And so, I got really, really, REALLY Constipated. Like, having to go to the Hospital, bad. I was retching, and no lie, projectile vomiting, and I just felt SO, SO, SO sick. I had NO clue WHY!? I was so sick, that out of the blue, and after 20+ years of NOT having one, I had a MAJOR full-blown Panic Attack. It was so bad that I felt like I was having a seizure. My hands and feet were literally curling up, and I was put in a wheelchair because I wasn’t able to even walk. Weird. It just got worse when the Nurse, after 20 minutes found out that I had an Eating Disorder. I HAD to tell her. She started talking down to me, which y’all KNOW I can NOT stand, and was NO help. At. All. I don’t know if you’ve ever had a Panic attack, but they’re pretty horrible. Sometimes you even hyperventilate and pass out!? But the WORST thing about them?? Your Brain feels detached from your Body. Straight up. It’s confusing and it’s super disorienting! And I couldn’t do ANYTHING about it!! I felt like my own body was deceiving me, and I had no control over it!!??!! Ick. That night was NOT fun! Enema after Enema, and STILL nothing really, so after a few hours of TOTALLY mortifying me in front of my wonderful Husband who was trying not to gag probably, but also trying to be comforting, was trying to keep things on the lighter side- we laughed hysterically about it! Thank goodness I’ve got him as my Best-friend!! Because seriously? I MAY have NOT been quite as kind…I would have dry heaved right there and then, and I wouldn’t of been able to take one for the Team…..I would have frickin’ BOLTED! Sorry, not sorry!!!! Lol!

SO, sorry, I had to catch you up, the reason I TOLD you all of that, is because I just was NOT in the right mindset. I couldn’t think clearly, I was angry, moody, isolating, and HANGRY. Like, ALL.THE.TIME…..enough of a Funk, that I ended up at an Inpatient Eating Disorder Hospital. To monitor my heart among a ton of other things, but mainly to get in a good “Re-feed” before ushering me off to Residential Treatment, which is set-up like a dorm, with a small Cafeteria, complete with a Nurse’s Office. BUT! There is NO way that at the severity of my Anorexia, that I could say that it was a “Choice”. My need for being IN control, spun my world OUT of control! In fact, it pretty much broke me. I WAS sick. I had an “illness”! I’m not so sure what YOU would consider having a “Mental Illness”, but I DO suffer from Severe Depression, OCD (slight!!), and Border-Line Personality Disorder. Yup. Kinda CRAZY! Lol, ANOTHER pun! I make myself chuckle sometimes!

SO! Is having an Eating Disorder an “Illness” OR a “Choice”?? Mmm! “Both, my darling, both! Just 2 different perceptions!”

Yours.

And mine.

Recovery Vs. Relapse

WHAT is the definition?

WHO decides that?

I PERSONALLY would like to say that I am active in Recovery- but I’m struggling.

I’m struggling with the way my body feels. The way it looks. I’m tired of always being the “chubby” girl. The “curvy” girl. I want to be the SKINNY one. The one who can wear anything without doubt. The one who feels confident that She’s NOT being judged for having a belly. Or thicker thighs. The one who has endless energy.

I WAS that girl before entering Treatment. Part of me WANTS that girl back. I NEED to feel that endless and chaotic rush of energy. The high you get from restricting is WORTH the growling reminder of your stomach that it’s been too long since you’ve eaten. It’s WORTH the severe constipation, moodiness, and freezing spells, even if it IS 50+ degrees out! It’s WORTH not getting enough sleep. And it IS worth feeling like you’re marching to the beat of your OWN drum!

AN Eating Disorder is your own. No one can take it away, or make it theirs. YOU are in “control”. (MOST of the time.) I like that feeling. Its precise, deliberate, and rewarding.

Because of yesterday’s weigh-in, I can’t lie. My eating had been sparse since then. I WILL eat dinner’s with my Husband when its “required”, but I’m on my own for daily meals, which has dramatically changed over the past few months. When I left Treatment, I was eating 3 Meals and 3 Snacks. I was pretty invested in staying on course, I WANTED to get better and put this behind me. Now, I’m not too sure….

So, what defines the difference between Recovery and Relapse?

I guess I do.

Shit.

The Journey Begins…

Thanks for joining me and for taking the time to read my Blog!

It may be painful, and relateable, but more than anything, my HOPE is that you will LAUGH with me, because this journey isn’t easy!

TRYING to see the humor is what I HAVE to do…because just like you, it gives me the opportunity to feel like a “normal” person…even IF it’s short lived!

I have suffered from an Eating Disorder for over 30+ years, and recently went to Treatment due to an intense and debilitating Relapse.

I’m just trying to find my way….💗💔💗

“Good company in a journey makes the way seem shorter.” — Izaak Walton

HELP!

Today is a hard day for me…..

I made the mistake of requesting that my Therapist weigh me before our Session yesterday. HORRIBLE idea!

I’ve gained almost 40 lbs. since I left Treatment 4 Months ago, for Anorexia.

I am FREAKING out! I feel like a FAT cow! I am ashamed. I am scared. I am determined to NOT gain any more weight!

Old habits die hard…….